In part one of our two-part Fascia and Wellness series, the basics of fascia were explored, uncovering misconceptions around the ways in which we understand our bodies’ composition. Fascia, or…
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What if I said your muscles could age backward, regaining the flexibility and movement capabilities of your youth? Or that you’ve likely been stretching wrong your whole life? Well, these…
Professional astrology is a far cry from the crystal ball reading, back-of-the-magazine horoscope section, mystical practice of our misconceptions. Instead, it’s an opportunity to learn about our predetermined makeup, using…
If you learned that a specific brand of broccoli was considered toxic to human cells, causational to genetic mutations, and disruptive to endocrine function, you’d probably stop grabbing that particular…
The prospect of dementia or Alzheimer’s is daunting, with as many as 3 million cases recognized each year. And although a decrease in certain faculties is inevitable as we age,…
We’ve all experienced it, the way our brain suddenly kicks into high gear, turning on light bulbs and humming with energy after a handful of skittles or a frosted cookie….
Ketogenesis is an established metabolic event well known for decades. In 1976, after graduating from college I worked with Dr. Sidney Ingbar. He was the author of the medical textbook…
All disease begins in the gut. What does this mean? There is mounting medical evidence to show that the health of our gastrointestinal system, from top to bottom, has profound…