In part one of our two-part Fascia and Wellness series, the basics of fascia were explored, uncovering misconceptions around the ways in which we understand our bodies’ composition. Fascia, or…
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Genius Of Wellness · Dysbiosis And The Battle For Good Bacteria There is a habitat living in our bodies. Bacteria gets a bad wrap. The word itself seems dirty but...
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Genius Of Wellness · How To Detoxify Your Body From Trauma If you suffered trauma, you know how isolating it can be. Family may tell you to move on, friends...
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Genius Of Wellness · Angel Intuitive- Connect to Your Inner Voice There’s a lot that gets stored in our minds. Unless you live life on a Zen-inspired mountaintop, many of...
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Genius Of Wellness · Your Bendable Body It’s one of the first things we learn in gym class but could we be stretching all wrong? In our second episode on...
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Genius Of Wellness · Taking On Your Tight Body When our bodies are tight, everything takes more work. Getting out of bed, exercising and putting in a full day’s work....
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What if I said your muscles could age backward, regaining the flexibility and movement capabilities of your youth? Or that you’ve likely been stretching wrong your whole life? Well, these…
Professional astrology is a far cry from the crystal ball reading, back-of-the-magazine horoscope section, mystical practice of our misconceptions. Instead, it’s an opportunity to learn about our predetermined makeup, using…